In case you live outside Wales and wonder what the hell the subject is about… that expression is a part of Wenglish and means she’s following doctors orders about her back.
He seems to think it’s nothing serious, a plain muscle spasm. He suggests she has a day or two on diazepam and anti-inflammatories and see how she is afterwards. She needn’t take painkillers… unless it hurts(?!?). Ok… to me that sounds similar to the old ‘take two aspirins and call me in the morning’ approach, but what do *I* know? 🙂
She’s to have two days off to let it ease, but he didn’t make any suggestions about how she should stand, sit, lie or whatever in the meantime. Are there exercises she should/could do? No idea.
She’s got a certificate for two days… and then we see how she is. To be fair she *is* a lot better now than she was when she seized up on Saturday, so maybe those two days using muscle relaxants will see her ok. We can but hope!