Half a kilo!

My shenanigans yesterday and the day before which resulted in me not actually eating anything, or rather keeping what I ate down, have resulted in a weight loss of 700 grams overnight. Ok to a large extent, that’s handy, but really not what I need to be doing. I’m supposed to be keeping my protein … More Half a kilo!

Time moves…

I found it so hard to be without my mate and knowing he was never coming back that I spent hours looking for a puppy to take in to help take my mind off losing Benji. After some research, we found a dog that I thought would fit in well with what I was looking … More Time moves…

Goodbye Benji

Sad to say we lost our dog Benji last night after all. Much as we struggled to keep hi, in the end, we had to do our best for him and that best was to stop him suffering. He’s been at my side for years. When I moved from room to room he’d come with … More Goodbye Benji

Not so happy today.

Weight increased slightly to 139.80 kilos, probably because I ate a bucket load of Froyo and Yoghurt. I’ve always been an ’emotional eater’ and yesterday my old dog got a diagnosis that means he’ll likely have to be put to sleep on Saturday. We knew he had cancer in an anal gland some months back. … More Not so happy today.

Again little sleep

Went off to bed at 9:30 but woke at 2:00 and that was my lot… 4.5 hours. I tried everything from meditating to listening to ‘relaxing sleep music’. Nothing worked. Finally gave up trying at 6:15 and got up. It was too early to start and I feel awful. I suppose I’ll have to go … More Again little sleep

Sleep escapes me.

Weight has gone down slightly to 140.00, which is an improvement, tho coming at the ‘cost’ of having a strange food day. I had more ‘banana shake’ this morning but I can’t say I enjoyed it much. Not sure what to do about that, maybe make a thin porridge instead? I’ll have a look in … More Sleep escapes me.