I’d been congratulating myself that I’d got back on track when I lost a lot of weight last week. Then wrecked it yesterday by chomping down on all sorts of food that I didn’t ‘need’ as such (because I was hungry) but just that I was ‘bored’, or maybe my odd psychology asserted itself again??. … More Too Much Food!

Weight goes down, weight goes up. Same old, same old. I think that my weight will go up again tomorrow. because I ate a load of stuff for breakfast and lunch. I saw the cardiologist this morning and he says my heart is as ok as you’d expect bearing in mind my age and size. … More O. M. G.

I’ve dropped quite a lot of weight in the past week. Last Sunday, 134.90 kilos, this Sunday 132.30 kilos, nearly a 2½ kilo drop. Losing that much in a week is way over the top. I know it was caused by the heartburn and vomiting which made me not want to eat anything, but even … More So far So Good?

Well yes, me. I’ve been a silly boy. Why you ask? It’s simple. I’m supposed to be taking a daily Nexium tablet to combat reflux and the production of excess stomach acid. So who would you say had been forgetting to take it in the mornings with his other medications? Quite right, me! To show … More Who’s a silly boy??

The weight went down slightly so that’s good. Unfortunately, I’ve still been having the worst heartburn ever and it’s been going on for days. I take Nexium daily, I’ve been taking antacids like candy, but nothing is easing the pain. I threw up just after dinner, which actually seemed to *ease* the problem. The problem … More It’s not good.

The weight has dropped 600 grams to 133.40 kilos, which to be fair is *not* surprising bearing in mind I ate very little yesterday and most of what I *did* eat I threw up again! I can’t honestly claim that I’m 100% right even now. I missed my usual breakfast, but the daughter suggested raisin … More Is This a Trend?

Well, the weight did finally drop, albeit a day later than I’d suggested. The main reason for this was managing to control myself and not eat as much… obviously. It dawned on me that my lovely daughter, who does her best to look after me and kindly make lunches and dinners for me, unconsciously gives … More A day late!

Didn’t show a loss of weight after all, but stayed where I was. This was because I clearly had way too much to eat yesterday. My own fault, again, for grazing instead of eating something sensible. Ok, starting again… each day is an adventure! Try, try, try again.

Not much of a change today, a slight increase, but not high enough to be concerned about. I’m still on track as far as I’m concerned. I cut out some of my lunch and had a small breakfast so all is well. I expect to show a loss tomorrow. 🙂 Otherwise, there’s nothing much to … More Slight Increase