So moving along again, now dropping the weight to 134.00 kilos. Not a massive drop from yesterday, just 200 grams, but a move just the same. Again it’s clear my finally regaining control of my diet is making the difference, tho I am *still* eating a greater amount each meal than I should. As I’ve said repeatedly, my meals should be a maximum of a half cup at a time. I can eat more than three times a day if necessary, for example, to increase protein intake, but the size of each meal should still be no more than a half cup.
Easy to say but my psychology makes it difficult to conform. When I’m presented with a meal, I’ll eat it regardless of the size. This is an ongoing problem and I don’t know what to do about it. Even in the mornings when I have a packet of ‘easy’ porridge for breakfast, I finish it! These things aren’t huge, but combined with the 2/3 cup of milk they’re mixed with, are still larger than a half cup. Do I restrict myself? Nope. I don’t even think about it, just eat it.
On a more positive note, I finally managed to get myself to the gum and walked for 30 minutes on a treadmill. Today I’m going to the local pool for a swim, or rather a walk. My swimming ability is just dreadful, so I use their exercise pool to walk and push against the water. The idea is to use the water resistance to improve muscle tone and increase the strength in my legs.
The Eclectic Interweb 