I’m hoping today will see me back on an even keel and it’ll be plain sailing from here on without the storms that have been battering my resolve for the past week. I managed to get some 8 hours of sleep last night and feel a lot better for it (even tho the sleep score was a measly 54). Didn’t have breakfast shake until 10:30 because I went to see Andre the physio for some morning torture manipulating my damaged rotator cuff (left shoulder – long story). Still, managed to last okay and even remembered to take my BP/P.
I need to shop at some stage to replenish my salad stores, tho I’d be quite comfortable using up one of the Lite n Easy pumpkin soups from the freezer instead of using up the remaining lettuce etc.
Otherwise, all seems well so far. It’s the beginning of a new week and, as said, I’m hoping this new start will keep my spirits up and my weight down.
The Eclectic Interweb 