And now for a little exercise.

I lead a quite sedentary life. I sit at the computer most of the day because my hips and back can’t cope with the weight they carry and I really can’t walk far. Even at home when I try to do housework I can only move around for five to ten minutes before I have to sit down for minutes to recover before getting up to do more. The poor old dog is suffering as well because he can’t get out to exercise either.

So today, I have to gout in search of a new phone which will require wandering around the local town centre. I’ll probably end up getting one from the Telstra shop because they’ll add it to my existing account… though the comments on their customer service are much to be desired. When I dropped into the local shop to discuss the guy I spoke to took two personal calls while ‘servicing’ me, and get snorting gunge up his nose. Gross.

Anyway, the point is that when I went (yesterday) even tho I hardly walked anywhere really, both my back and hips were really sore afterwards. I think I need more, tho that may cause more damage. It’s hard to know what to do.


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