Chocolate, chocolate… good for the heart!!

Two tablespoons of high cocoa butter chocolate is good for your heart… official! I like 70% chocolate… any more is just too bitter for me… tho I can just about take 80% if forced. Seems it is as good as aspirin for reducing clotting risks. 😀

So… diet or not… off to the shops we go… later on… to get some choccies… I can have 2 – 4 squares a day which sounds *good* to me 😀

It’s nice to have a treat to look forward to!

Actually this reinforces my theories about the body knowing what it wants. In this case I’ve been drinking lots of low fat chocolate drink which I’ve not drunk for years… whcih might link up with the pains I’ve been geting across my left shoulder! Taking that on board I wonder if it’s time to start eating apples again… for large parts of my life, I used to eat a kilo or day…Â then I discovered they are full of antioxidants. Funny thing bodies eh?? 🙂


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